Integrative Yoga Services
SPECIFICALLY FOR THE GOLFER
Calming breathing and
meditation techniques
Get in touch with your breath, the life
force of the human body
Golfer’s stretch class
Focusing specifically on the muscles
most used by today’s golfer
OTHER OFFERINGS
Gentle stretch class, focus is on relaxation and finding the harmony within
Moderate/meditation class, a step above the gentle class, but not quite a work out - focus is to
connect the mind, body, and spirit
Workout class, focus is on building core and cardiovascular strength
(All classes incorporate light massage and
aromatherapy throughout)
